Weigh In record (no journal entry) for 10 November 2011
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1000 kcal
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Fat: 56.81g | Prot: 104.89g | Carb: 18.06g.
Breakfast: Fried Egg. Lunch: Broccoli, 7 oz Filet Mignon. Dinner: Protein Bar. Snacks/Other: Green Snap Beans, Braised or Boiled Beef Pot Roast. more...
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losing 2.8 lb a week
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