Weigh In record (no journal entry) for 06 November 2011
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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846 kcal
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Fat: 46.60g | Prot: 94.88g | Carb: 6.86g.
Breakfast: Fried Egg. Lunch: Rotisserie Chicken. Snacks/Other: CarbMaster Strawberry Banana Yogurt, Super Advanced Whey Protein - Strawberry. more...
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losing 14.0 lb a week
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