Weigh In record (no journal entry) for 06 January 2017
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1496 kcal
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Fat: 112.11g | Prot: 86.66g | Carb: 23.89g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast. Lunch: Kraft Extra Sharp Cheddar Cheese, Pepperoni, Pepperoni, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Ground Beef (Cooked). Dinner: Pork Shoulder (Whole), Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Corn, Chicken Stock. Snacks/Other: Cooked Tomatoes (Canned), Albertsons Heavy Whipping Cream, Espresso Coffee. more...
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losing 2.8 lb a week
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