Weigh In record (no journal entry) for 05 January 2017
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339.4 lb
Lost so far: 0 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1065 kcal
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Fat: 33.59g | Prot: 65.02g | Carb: 120.06g.
Breakfast: Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Chicken Salad Home Made. Dinner: Cabbage Salad or Coleslaw with Dressing, Zatarain's New Orleans Style Yellow Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oranges, Granny Smith Apples, Bananas. more...
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losing 13.3 lb a week
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