Weigh In record (no journal entry) for 04 January 2017
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341.3 lb
Lost so far: 0 lb.
Still to go: 141.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1050 kcal
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Fat: 29.74g | Prot: 79.67g | Carb: 122.63g.
Breakfast: Bananas, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Hillshire Farm Smoked Turkey Breast. Dinner: Publix Small Sweet Green Peas, Chicken Breast, Sweet Italian Style Casual Gourmet Chicken Sausage, Knorr Pasta Sides - Butter & Herb, New York The Original Texas Garlic Toast. Snacks/Other: Grapefruit. more...
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losing 6.3 lb a week
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