Weigh In record (no journal entry) for 04 January 2017
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1393 kcal
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Fat: 108.45g | Prot: 62.29g | Carb: 21.58g.
Breakfast: Ground Beef (Cooked), Egg, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 11.2 lb a week
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