Weigh In record (no journal entry) for 30 December 2016
|
170.6 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
976 kcal
|
Fat: 38.87g | Prot: 53.35g | Carb: 106.29g.
Breakfast: Café Expresso, Gaufre. Lunch: Pain Complet, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Aptonia Barre Protéinée Vanille Brownie, Banane, Lidl Yaourt à la Grecque. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flo flo laure dubois's weight history
|