Weigh In record (no journal entry) for 29 December 2016
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1797 kcal
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Fat: 50.39g | Prot: 62.47g | Carb: 278.25g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Granulated Sugar. Dinner: Sargento Natural Provolone Cheese, Jimmy John's #2 Big John. Snacks/Other: Cadbury Adams Sour Patch Kids, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 2.8 lb a week
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