Weigh In record (no journal entry) for 15 January 2010
|
129.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
1318 kcal
|
Fat: 43.91g | Prot: 71.67g | Carb: 167.73g.
Breakfast: Coffee with Skim Milk, oatmeal. Lunch: eas protein, lean cuisine cheese ravioli. Dinner: Butter, Jalapeno Peppers, Poached Egg, bell pepper, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, celery. Snacks/Other: Oatmeal Raisin Cookie, Sugar Cookie. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 2 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|