Weigh In record (no journal entry) for 24 December 2016
|
240.3 lb
Lost so far: 79.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2016:
|
1744 kcal
|
Fat: 115.70g | Prot: 112.82g | Carb: 72.04g.
Breakfast: Adoro Heavy Cream, Hulled Sunflower Seeds, Complet 2%, Almonds. Lunch: La Vache Qui Rit Light, Cabbage, Τελεμές, Egg, Butter, Lidl Freshona Polpa di Pomodoro, Eggplant, Zucchini. Dinner: Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Thai Coconut Milk, Steamed or Poached Haddock, Butter, Cauliflower. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmach's weight history
|