Weigh In record (no journal entry) for 24 December 2016
|
327.6 lb
Lost so far: 5.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2016:
|
320 kcal
|
Fat: 22.00g | Prot: 10.00g | Carb: 20.00g.
Breakfast: Market Day Bacon Quiche. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewkar's weight history
|