Weigh In record (no journal entry) for 23 December 2016
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159.4 lb
Lost so far: 74.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1324 kcal
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Fat: 53.30g | Prot: 66.31g | Carb: 163.40g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: Sargento Balanced Breaks Pepper Jack, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Dinner: Steamed or Poached Salmon, Pasta Roni Butter & Herb Italiano. Snacks/Other: Great Value Frozen Peaches, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Gingerbread Molasses Cookie Dough, Great Day Farms All Natural Grade A Large Eggs, Oroweat Double Fiber English Muffins, Chi-Chi's Thick & Chunky Salsa (Mild). more...
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losing 5.6 lb a week
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