Weigh In record (no journal entry) for 23 December 2016
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184.2 lb
Lost so far: 31.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1082 kcal
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Fat: 58.47g | Prot: 55.68g | Carb: 84.47g.
Breakfast: Bacon, Home Fries, Toasted White Bread, Egg. Dinner: Cub Foods Hamburger Buns, Potato Chips, Publix Ground Round Beef. more...
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gaining 2.0 lb a week
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