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Not looking forward to the weigh-in at TOPS tonight. My average calorie intake for week was 1557 when it should only be 1400. I need a lot of prayer for me to show a weight loss. I got to get my head into not overeating and not snacking unless it's veggies or fruit. That's hard, because I love my chocolates and ice cream!
Diet Calendar Entry for 19 December 2016:
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1645 kcal
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Fat: 65.05g | Prot: 70.06g | Carb: 206.30g.
Breakfast: Water, Benton's Honey Graham Crackers, Kroger Creamy Peanut Butter, Southern Grove Soutern Grove Pitted prunes, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water. Lunch: Healthy Choice Chicken & Dumplings Soup, Regular Coffee, Tap Water, Yellow Mustard, Ham Steak (Boneless, Extra Lean, Cured), Racine Backery Polish rye (Racine Bakery), Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Tap Water. Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Banana shake. more...
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