Weigh In record (no journal entry) for 19 December 2016
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143.7 lb
Lost so far: 0.2 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2016:
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497 kcal
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Fat: 17.52g | Prot: 45.58g | Carb: 36.81g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Mansikat, Raejuusto (Rasvaton), Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe. Lunch: Subway Southwest Kastike, Subway Sinihomejuusto, Subway Kana Fajita Salaatti. more...
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steady weight
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