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Kind of cool to get my RMR rested today I actually burn 375 calories more than I did when I started in April i had been tired lately. My sports dietitian is increasing my calories in hopes it will help energy and fat loss!
Diet Calendar Entry for 15 December 2016:
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1605 kcal
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Fat: 45.38g | Prot: 161.32g | Carb: 150.24g.
Breakfast: Gala Apples, Lift Salted Caramel Crunch Bar, Turkey Sausage Crumbles, Light Garlic & Herb Cheese Wedges, Egg Beaters - Original. Lunch: Chocolate Salted Caramel High Protein Bar, Boneless Skinless Chicken Breast Fillets, Brown and Wild Rice. Dinner: Sweet Corn Cobbetts, 100% Whole Grain Sandwich Thins, Bacon, Extra Lean Ground Turkey. Snacks/Other: Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. more...
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