Weigh In record (no journal entry) for 13 December 2016
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161.8 lb
Lost so far: 72.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1328 kcal
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Fat: 35.62g | Prot: 114.80g | Carb: 145.00g.
Breakfast: Siggi's Icelandic Style Skyr - Mixed Berries & Açaí, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Larb Gai - Thai Chicken Salad. Dinner: Private Selection Creamy Horseradish Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Trader Joe's Ginger Spice Cookies, Nib Mor Daily Dose of Dark - All Natural Superfruit Cacao Nibs, thinkThin Salted Caramel Lean Protein & Fiber Bar, Tangerines (Mandarin Oranges), Domino's Pizza 12" Thin Crust Ham & Pineapple. more...
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gaining 4.2 lb a week
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