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miro69
Journal
10 Dec 16
miro69's Journal, 10 December 2016
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Weigh In record (no journal entry) for 10 December 2016
170.2 lb
Lost so far:
4.0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2016:
2993 kcal
Fat: 94.67g | Prot: 59.25g | Carb: 481.53g.
Breakfast:
Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Fried Potatoes, Fried Potatoes.
Lunch:
Leeks, Single Cream, Mushrooms.
Snacks/Other:
Maoam Pinballs, Cadbury Dairy Milk Fruit & Nut.
more...
1881 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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