tim torp's Journal, 08 December 2016

personal diet

313.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed N/A.

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1093 kcal

Fat: 46.67g | Prot: 49.29g | Carb: 122.25g.   Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Dinner: Bell Peppers, Publix Onions, Baby Carrots, Russet Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg with Beef. Snacks/Other: Strawberry Ice Creams, Granny Smith Apples. more...

3483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...