| December 2016 |
| Fri 16th: |
1199 *
|
39%
|
fat: 37.80g |
| |
protein: 39.48g |
| |
carbs: 184.24g |
|
3555*
|
 2356
|
| Thu 15th: |
1165
|
43%
|
fat: 62.48g |
| |
protein: 49.56g |
| |
carbs: 119.80g |
|
3563
|
2398
|
| Wed 14th: |
997 *
|
37%
|
fat: 42.26g |
| |
protein: 55.46g |
| |
carbs: 109.27g |
|
3533*
|
2536
|
| Tue 13th: |
1007
|
32%
|
fat: 23.26g |
| |
protein: 56.46g |
| |
carbs: 153.27g |
|
3578
|
2571
|
| Mon 12th: |
790
|
25%
|
fat: 7.71g |
| |
protein: 33.71g |
| |
carbs: 157.84g |
|
3533*
|
2743
|
| Sun 11th: |
2452 *
|
79%
|
fat: 114.08g |
| |
protein: 97.85g |
| |
carbs: 252.02g |
|
3503*
|
1051
|
| Sat 10th: |
1762 *
|
57%
|
fat: 57.05g |
| |
protein: 69.89g |
| |
carbs: 246.81g |
|
3593*
|
1831
|
| Fri 9th: |
1352
|
44%
|
fat: 21.04g |
| |
protein: 91.99g |
| |
carbs: 201.45g |
|
3593
|
2241
|
| Thu 8th: |
1093 *
|
35%
|
fat: 46.67g |
| |
protein: 49.29g |
| |
carbs: 122.25g |
|
3483*
|
2390
|
