Weigh In record (no journal entry) for 06 December 2016
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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660 kcal
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Fat: 31.15g | Prot: 39.34g | Carb: 55.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Bar-S Foods Bun Length Franks. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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3386 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 2 hours, Housework - 9 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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paupey's weight history
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