Weigh In record (no journal entry) for 03 December 2016
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161.8 lb
Lost so far: 72.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1297 kcal
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Fat: 51.33g | Prot: 71.64g | Carb: 150.53g.
Breakfast: Trader Joe's Mandarin Oranges, Farmer's Market Large Grade A Eggs, Nob Hill Trading Co (NHTC) Jewish Rye Bread, Sunnyside Farms Low Fat Cottage Cheese, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Onions, Mushrooms, Raley's Purely Made Cajun Style Andouille Chicken Sausage, Simply Nature Applewood Smoked Uncured Bacon. Dinner: Texas Toast, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Pastrami Sandwich. Snacks/Other: Full Circle Select Raspberry Fruit Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Hot Chocolate Cocoa (Made with Whole Milk), Butter or Sugar Cookie. more...
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losing 2.8 lb a week
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