Weigh In record (no journal entry) for 04 December 2016
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144.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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377 kcal
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Fat: 20.29g | Prot: 13.58g | Carb: 38.63g.
Lunch: Mixed Seeds, Sun-Maid Mini-Snacks Natural California Raisins, Better Oats Steel Cut Oats with Flax. more...
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losing 3.3 lb a week
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