paupey's Journal, 04 December 2016

173.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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310 kcal

Fat: 14.66g | Prot: 19.18g | Carb: 23.86g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...

3324 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 9 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...