Weigh In record (no journal entry) for 02 December 2016
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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765 kcal
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Fat: 23.41g | Prot: 59.65g | Carb: 81.00g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Camarão Fervido ou Cozido no Vapor, Café, Palmito, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Ovo de Codorna, Agrião, Mostarda, Rúcula, Linguado Cozido, Molho de Tomate. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
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2532 kcal
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Activities & Exercise:
Mountain Biking - 19 minutes, Desk Work - 9 hours, Resting - 8 hours and 31 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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