Weigh In record (no journal entry) for 01 December 2016
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1582 kcal
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Fat: 64.48g | Prot: 82.73g | Carb: 204.41g.
Breakfast: Halo Top Creamery Strawberry Ice Cream, Granulated Sugar, Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Darigold 2% Milkfat Cottage Cheese, Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Beer as Carbs. more...
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gaining 7.0 lb a week
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