Weigh In record (no journal entry) for 28 December 2011
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2379 kcal
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Fat: 98.99g | Prot: 73.61g | Carb: 222.95g.
Breakfast: Pineapple Juice, Original Spiced Rum, Whole Milk, Multigrain Cheerios. Dinner: Thirst Quencher Frost Glacier Freeze Beverage, Cookie Cake, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Green Tea Natural Raspberry Drink Mix, Sabra to Go - Hummus w/ Pretzels. more...
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1887 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 7 minutes, Yoga - 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 28 minutes. more...
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losing 4.7 lb a week
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 Comments
Is there a way I can change the weight I'd the weigh-in? I found out one of the scales was completely wrong when the not dented one changed 5 lbs and the dented one continued giving me the same weight every day I used it...
06 Jan 12 by member: AlishaxMarie
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