Weigh In record (no journal entry) for 30 November 2016
|
136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
1977 kcal
|
Fat: 71.14g | Prot: 91.02g | Carb: 275.50g.
Breakfast: Granulated Sugar, Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Halo Top Creamery Strawberry Ice Cream. Dinner: Lean Cuisine Craveables Pepperoni Pizza, Wendy's Double with Everything & Cheese, Wendy's French Fries (Medium). Snacks/Other: Morton Salt, Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|