Weigh In record (no journal entry) for 28 November 2016
|
171.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
986 kcal
|
Fat: 30.11g | Prot: 31.56g | Carb: 149.19g.
Breakfast: Valblanc les Croquins, Café Expresso. Lunch: Carrefour Biscotte, Soupe de Courgette. Dinner: Mélange de Fruits Secs, Gerlinéa Wok de Légumes et Nouilles. Snacks/Other: Mélange de Fruits Secs, Carrefour Discount Abricots Secs, Banane, Lidl Yaourt à la Grecque. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flo flo laure dubois's weight history
|