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Attempting to build a custom way of eating. (NOT A "DIET")
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2016:
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1813 kcal
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Fat: 57.21g | Prot: 137.63g | Carb: 171.07g.
Breakfast: Coffee, Water. Lunch: Water, Birds Eye Steamfresh Broccoli Florets, Lemon Juice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Reddi-wip Original Whipped Light Cream, Gingerbread Cake, Soft White Roll, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), M&M's Red's Ultimate M&M's Cookies. Snacks/Other: Body Fortress Energy Protein Mocha Cappuccino. more...
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 Comments
I definitely agree! A "diet" isn't exactly something that sounds very sustainable. Developing healthy food habits, smart choices and a good "way of eating" is a much better way to go at it!
28 Nov 16 by member: Meadow Mist
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