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Today I drank my 8 servings of water as part of my 12-week challenge and worked out for an hour for the second challenge I took on. I also haven't eaten anything past 8 PM. Because I've been over-eating lately, I didn't eat the full RDI. Therefore, since I began recording my intake, I've burned approximately 37 calories more than I've consumed.
Diet Calendar Entries for 27 December 2011:
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935 kcal
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Fat: 42.50g | Prot: 31.04g | Carb: 107.89g.
Breakfast: Oreo Vanilla Ice Cream, Thin Crispy Crust Pizza - Pepperoni. Lunch: Coffee with Milk and Sugar, Toasted and Buttered White Bread. Dinner: Crispy Chicken Caesar Wrap. Snacks/Other: Tap Water, Sugar Free Sweet Iced Tea with Lemon, Lemon Juice. more...
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1827 kcal
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Activities & Exercise:
Yoga - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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