Weigh In record (no journal entry) for 27 November 2016
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1448 kcal
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Fat: 63.46g | Prot: 166.44g | Carb: 50.36g.
Breakfast: Hannaford Broccoli, Cauliflower & Carrots Blend, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Naturegg Eggs. Lunch: Egg Beaters Egg Beaters - Original, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Spinach. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Laura's Lean Beef 96% Lean Ground Beef, Egg Beaters Egg Beaters - Original. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Spinach, Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 8.4 lb a week
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