Weigh In record (no journal entry) for 25 November 2016
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139.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1335 kcal
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Fat: 48.50g | Prot: 148.00g | Carb: 87.00g.
Breakfast: Butterball Boneless Turkey Breast Roast, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Hannaford Broccoli, Cauliflower & Carrots Blend, Butterball Boneless Turkey Breast Roast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Naturegg Eggs, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 7.4 lb a week
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