Lindart's Journal, 24 November 2016

We are off to our annual Christmas Party with University friends on the weekend (I think it is 41 years this year!) - we move house to house each year, last year it was our turn, this year we are off to Niagara Falls! I know there will be turkey, so that's good! I'm sure I will indulge a little, as long as I don't OVER indulge it should be OK. Here starts the Christmas eating season. . .

Diet Calendar Entry for 24 November 2016:
1731 kcal Fat: 37.81g | Prot: 78.69g | Carb: 236.34g.   Breakfast: Homemade Fruit Salad, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener. Lunch: Best Ever Baked Easy Meatballs, Classico Red Wine and Herb Spaghetti Sauce, Spaghetti. Dinner: Homemade Soup, Homemade Dumpling. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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