Weigh In record (no journal entry) for 24 November 2016
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138.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1709 kcal
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Fat: 87.16g | Prot: 71.53g | Carb: 164.39g.
Breakfast: Fairlife 2% Milk, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: FortiFX Fit Crunch Peanut Butter (88g). Snacks/Other: Morton Salt, Land O'Lakes Salted Butter, Kroger Italian Bread, Trader Joe's Five Layer Fiesta Dip, Doritos Nacho Cheesier Tortilla Chips, Barilla Angel Hair Pasta, Bertolli Extra Virgin Olive Oil, Dole Caesar Salad Kit, Scallops. more...
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losing 3.5 lb a week
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