Weigh In record (no journal entry) for 21 November 2016
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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388 kcal
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Fat: 15.08g | Prot: 10.92g | Carb: 51.68g.
Breakfast: Plain Waffles. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 21.0 lb a week
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sexynana's weight history
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