Weigh In record (no journal entry) for 21 November 2016
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135.3 lb
Lost so far: 5.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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3335 kcal
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Fat: 158.00g | Prot: 230.00g | Carb: 281.00g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Arnold 100% Whole Grain Sandwich Thins, Jif Natural Creamy Peanut Butter with Honey, Jif Natural Creamy Peanut Butter. Snacks/Other: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Jif Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Boundless Nutrition Oatmega 3 Wellness Bar - Dark Chocolate Peanut, Panda Express Mixed Vegetables (Side), Popeyes Chicken & Biscuits Blackened Tenders. more...
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gaining 10.5 lb a week
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