Weigh In record (no journal entry) for 21 November 2016
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177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1176 kcal
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Fat: 46.29g | Prot: 78.40g | Carb: 112.76g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral. Lunch: Rocambole de Carne, Vagem Cozida, Linguado Cozido, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Café com Açúcar, Plus Vita Zero ℅ Integral, Ovo Cozido. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café. more...
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2733 kcal
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Activities & Exercise:
Mountain Biking - 37 minutes, Desk Work - 9 hours, Resting - 10 hours and 23 minutes, Sleeping - 4 hours. more...
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steady weight
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