Weigh In record (no journal entry) for 18 November 2016
|
143.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2016:
|
1448 kcal
|
Fat: 48.98g | Prot: 110.70g | Carb: 144.01g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas. Dinner: Dried Fish, Burger King French Fries (Medium). Snacks/Other: Frito-Lay Munchies Nacho Cheese Sandwich Crackers, Red Delicious Apples. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexynana's weight history
|