Weigh In record (no journal entry) for 16 November 2016
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1200 kcal
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Fat: 72.74g | Prot: 69.83g | Carb: 114.85g.
Breakfast: Weis Honey Mustard, Bigelow Tea Peppermint Herb Tea, Trader Joe's Brown Cage Free Eggs (Large), Publix Skim Milk, Great Value Colby Monterey Jack Cheese, Jennie-O Turkey Hot Dogs, Fred Meyer Hot Dog Bun. Lunch: Gala Apples, Great Value Fat Free Sour Cream, Tap Water, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Jennie-O Turkey Burgers Original. Dinner: Jennie-O Extra Lean Turkey Bacon, Publix Skim Milk, Wendy's Jr. American Cheese Slice, Great Value Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Hormel Spam Classic. Snacks/Other: Tap Water, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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steady weight
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