Weigh In record (no journal entry) for 13 November 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1943 kcal
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Fat: 53.48g | Prot: 72.97g | Carb: 292.49g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kanelipulla, Kuuma Maitokaakao. Snacks/Other: X-Tra Kaakaovanukas. more...
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3446 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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