Weigh In record (no journal entry) for 11 November 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2158 kcal
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Fat: 70.94g | Prot: 132.47g | Carb: 238.95g.
Breakfast: Granulated Sugar, Fairlife Whole Milk, Coffee (Brewed From Grounds). Lunch: Albertsons Cinnamon Donut, Dunkin' Donuts Maple Frosted Donut, Ancient Nutrition Bone Broth Protein. Dinner: Claussen Sauerkraut, Pure Protein Strawberry Shortcake High Protein Bar (Small), Darigold 2% Milkfat Cottage Cheese, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Beer as Carbs, Mountain Dew KickStart Strawberry Kiwi, Morton Salt. more...
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gaining 5.6 lb a week
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