Sally Forest's Journal, 10 November 2016

Slept well,up at 8am. Went to Tops and turtled...stayed the same. Then went to IGA and dollar general and zaxby's. And home.

Diet Calendar Entries for 10 November 2016:
929 kcal Fat: 33.44g | Prot: 39.80g | Carb: 114.42g.   Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Zaxby's Tater Chips, Zaxby's Cole Slaw. Dinner: Great Value Hot Dog Buns, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Essensia Chicken Breast Salad, Peter Paul Mounds (Snack Size). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
4094 kcal Activities & Exercise: Spa - 30 minutes, Exercising in hot tub - 40 minutes, Housework - 30 minutes, Reading - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 20 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Singing - 4 hours. more...

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