Weigh In record (no journal entry) for 10 November 2016
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166.4 lb
Lost so far: 67.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1234 kcal
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Fat: 39.65g | Prot: 69.53g | Carb: 164.01g.
Breakfast: Noah's Smoked Salmon Shmear, Einstein Brothers Bagels Dark Pumpernickel Bagel, Coffee (Brewed From Grounds), Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: In-N-Out Hamburger Protein Style. Dinner: Cabbage, Larb Gai - Thai Chicken Salad. Snacks/Other: Einstein Brothers Bagels Dark Pumpernickel Bagel, McDonald's Vanilla Iced Coffee (Medium), Luna Luna Protein Bar - Cookie Dough. more...
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losing 1.4 lb a week
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