Weigh In record (no journal entry) for 09 November 2016
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2865 kcal
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Fat: 126.50g | Prot: 183.50g | Carb: 262.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer, Balance Bar Caramel Nut Blast, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Balance Bar Caramel Nut Blast, Oreo Birthday Cake, Ranchers Reserve Beef Flank Steak, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Balance Bar Caramel Nut Blast, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Premium Black Angus Beef Flank Steak, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oreo Birthday Cake, Balance Bar Caramel Nut Blast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water), Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Archer Farms Beef Flank Steak. more...
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losing 1.4 lb a week
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