Weigh In record (no journal entry) for 08 November 2016
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1507 kcal
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Fat: 61.20g | Prot: 87.97g | Carb: 161.09g.
Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Granulated Sugar. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Eggland's Best Large Grade A Eggs. Snacks/Other: Morton Salt, Beer as Protein, Sunshine Cheez-It White Cheddar Crackers, Beer as Fat, Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts - Strawberry. more...
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losing 2.3 lb a week
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