Weigh In record (no journal entry) for 07 November 2016
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1410 kcal
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Fat: 54.00g | Prot: 82.00g | Carb: 169.00g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger. more...
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gaining 5.6 lb a week
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William Shirley's weight history
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