Weigh In record (no journal entry) for 06 November 2016
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121.0 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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605 kcal
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Fat: 20.25g | Prot: 20.48g | Carb: 90.48g.
Breakfast: Date, Asda Desiccated Coconut, Honey, Semi-Skimmed Milk, Dried Chia Seeds. Lunch: Vegetable Soup, Chickpeas (Mature Seeds, Canned), Quinoa (Cooked). Snacks/Other: Tesco Seedless Green Grapes, Chickpeas (Mature Seeds, Canned). more...
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losing 0.5 lb a week
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