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benjamincarls
Journal
06 Nov 16
benjamincarls's Journal, 06 November 2016
benjamincarls's Profile
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Weigh In record (no journal entry) for 06 November 2016
222.6 lb
Lost so far:
17.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2016:
2620 kcal
Fat: 97.62g | Prot: 84.95g | Carb: 351.31g.
Breakfast:
Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Blueberries, Yogurt.
Lunch:
Mission Yellow Corn Tortillas, Extra Virgin Olive Oil, Sweet Potato, Egg.
Dinner:
Sbarro New York Cheese Pizza.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3414 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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