dude. Look at my avatar and tell my I will be skinny unless I put on muscle mass, again :D Thank you for your well meant advice, I honestly appreciate it. I just don't think running on top of the 6+ hours of cardio I do anyway is gonna change my mindset(!) to a healthier one. But you couldn't have known that from just one post, so as I said, thank you for taking the time to reply :)
06 Nov 16 by member: Paketbote
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I think he was seriously joking
06 Nov 16 by member: abbadabba
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Vit D3 helps me. Also a Himalayan salt lamp can work wonders!
06 Nov 16 by member: jeanettep15
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Cardio does not equal running. But anything that gets your heartrate up over some time, builds up your stamina and largens your lung capacity can be called cardio. Neither a boxer's nor a runner's performance is measured in how "slim" they are. You can be perfectly healthy and fit and still have a stomach pouch. We can't really discuss this topic because I guess we have different goals :) Mine is to be healthy and yours is (I'm guessing) to have your bodyfat as low as possible. Thank you again for taking the time to reply <3 And best of luck on your journey!
@jeanettep15 thanks for the advice! A sea salt lamp sounds lovely, I might get one (also for decorative purposes, haha) :)
06 Nov 16 by member: Paketbote
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oh and I did not catch the joke there ^^' have a hard time with text without facial expressions...
06 Nov 16 by member: Paketbote
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So I was a little doubtful of running in the coldness, but to get myself more excited, I bought a few warm running clothes. I bought some fleece lined shirts / pants, and a few long sleeves, and when I got up in the morning I was excited to go running in my new clothes!
07 Nov 16 by member: Asarver
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@asarver I will do that as soon as I have some money left over, new sport clothing is always a great motivation :))
10 Nov 16 by member: Paketbote
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